How do I improve ‘conditioning’ with my hockey players? I aim to maintain or improve their lower body strength/power/isometric capabilities and emphasize recovery! By improving strength, we decrease the overall work % needed to perform a certain task.
In part 1 I ranted about the current state of in-season athlete preparation and singled out hockey. I did this for a couple of reasons. First is that this is the world I am familiar with. Much of my experience in strength and conditioning has been working with hockey players and teams. Early on I … Continue reading In-season Training for Hockey Part 2: Hockey Players Aren’t Special
In this series I will explore the current approach to strength and conditioning for hockey, in season. I will also introduce my thoughts on a better, more athlete centered way of in-season 'dry land training.'
I explored the parallels between my time working as a kindergarten teach and my dream job that I now possess, working as a Strength and Conditioning coach.
I explored the parallels between my time working as a kindergarten teach and my dream job that I now possess, working as a Strength and Conditioning coach.
I began PSP with a vision to provide athletes with a better, more efficient and holistic way to achieve peak performance and through coachjvince.com, I now seeking to advocate for athletes everywhere!
THE ATHLETE DEFENDER! 