Olympic Lifting For Hockey - Why I teach the catch

Olympic Lifting For Hockey: Why I teach the catch

Olympic Lifting, or Weightlifting, refers specifically to the disciplines of the Snatch and Clean and Jerk. These movements are highly technical and the ultimate expression of power! DISCLAIMER: First things first. Coaches, if you don't know how to perform and coach the lifts, DON'T! There are plenty of other ways to program for power development. … Continue reading Olympic Lifting For Hockey: Why I teach the catch

Happy Hockey Hips

Do to the aggressive and repetitive nature of the skating stride, and the specific mechanics, hockey players are especially prone to issues with their hips and groin. But never fear, I've got three steps for you to ensure you have Happy Hockey Hips!

Hockey In-season Training

In-season Training for Hockey Part 2: Hockey Players Aren’t Special

In part 1 I ranted about the current state of in-season athlete preparation and singled out hockey. I did this for a couple of reasons. First is that this is the world I am familiar with. Much of my experience in strength and conditioning has been working with hockey players and teams. Early on I … Continue reading In-season Training for Hockey Part 2: Hockey Players Aren’t Special