"DO WORK. NO EGO" This is written on the board in the gym. A reminder that we all are there for a purpose and that purpose has nothing to do with making others feel inadequate, or comparing our progress to others. Applying this mindset to our training environment allows us to recognize strengths and weaknesses freely, as a way to improve collectively,
Category: olympic lifting
Common Mistakes in Olympic Lifting With Hockey Players: Part 3 “Starfish”
The third tell tale sign that a clean or snatch needs some attention is through excessive lateral displacement of the feet during the catch. Or as I like to call it, the Starfish.