"DO WORK. NO EGO" This is written on the board in the gym. A reminder that we all are there for a purpose and that purpose has nothing to do with making others feel inadequate, or comparing our progress to others. Applying this mindset to our training environment allows us to recognize strengths and weaknesses freely, as a way to improve collectively,
Category: Personal Training
Knowledge Without the Right Tools
For coaches this means going beyond the textbooks. Beyond the blogs. Beyond the YouTube and Instagram videos. This is understanding the practical implications of what you've learned in theory about periodization, energy systems, force production, etc., and how to best adapt and apply it for the benefit of the athlete. Want your athletes to Olympic Lift? Go learn HOW to properly execute and coach the lifts. Want to incorporate sprinting into your programming?
Women in Sport: My Message to Men
My contention is this: why is it ok, even encouraged for men to pursue sport with every fiber, regardless of the toll on their body, scars, weight gain, injury; but women are only expected to do so as long as they remain "feminine"?
Tuesday Thought: Athlete Development is NOT Linear
As a coach my job is to identify the factors that are going to have the greatest impact on each individual and then CONSTANTLY reassess and reprioritize in order to facilitate maximal training effect for each athlete!
Tuesday Thought: Put Your Own Mask On First
In order to live and operate in service of others, we must first take care of ourselves. "put your own mask on first," Logic
Don’t Blame the Lift: 5 Reasons You Got injured Training
Chances are "Jimbo" who told you not to do deadlifts cause they hurt your back (he knows because he hurt his back deadlifting) actually got hurt for one of five reasons.
Know Your Role: The 4 Jobs of the Strength and Conditioning Coach
As the beginning of another hockey off-season is here, and all of the athletes are returning to regular training; I find myself speaking with potential new clients (athlete and parents). Usually that conversation starts with me asking, "what is it I can do for you?"
Is What You Said, What They Heard?
In every interaction there is what was said and what was heard; and they aren't always they same thing. Who's job is it to make sure that communication and understanding mesh?
Happy Hockey Hips
Do to the aggressive and repetitive nature of the skating stride, and the specific mechanics, hockey players are especially prone to issues with their hips and groin. But never fear, I've got three steps for you to ensure you have Happy Hockey Hips!
3 Ways Train Like an Athlete is False; and 3 Ways It’s True!
As cool as it may sound to train like [insert athlete name here], the reality is, its just not true and furthermore, for general health and wellness, not necessary.