Do to the aggressive and repetitive nature of the skating stride, and the specific mechanics, hockey players are especially prone to issues with their hips and groin. But never fear, I've got three steps for you to ensure you have Happy Hockey Hips!
Category: Uncategorized
Supplements: A Moral Dilemma
Ask yourself, “why do supplement companies create strategic partnerships?” The answer is just like any other product, to increase visibility within and association to, favourable market sectors.
3 Ways Train Like an Athlete is False; and 3 Ways It’s True!
As cool as it may sound to train like [insert athlete name here], the reality is, its just not true and furthermore, for general health and wellness, not necessary.
Should Youth Hockey Players Focus on Body Fat %?
No! Check back with CoachJVi……. Haha just kidding, but not really. But, Ya let’s talk about that: Here is a secret. I don’t test BF% with the athletes I work with. I HAVE tested, when there is an inquiry from outside stakeholders (team coaches, S&C’s). However, I ensure that the process is understood by the … Continue reading Should Youth Hockey Players Focus on Body Fat %?
In-Season Training For Hockey Part 4: Why I Dislike ‘Dry Land’
While I applaud the parents, players and coaches for acknowledging work done outside of the confines of the ice surface has an impact on the overall quality of their teams play; I wish the term 'dry land' would be removed from the hockey vocabulary.
In Season Training For Hockey Part 3: ‘Conditioning,’ Prioritize Strength
How do I improve ‘conditioning’ with my hockey players? I aim to maintain or improve their lower body strength/power/isometric capabilities and emphasize recovery! By improving strength, we decrease the overall work % needed to perform a certain task.
In-season Training for Hockey Part 2: Hockey Players Aren’t Special
In part 1 I ranted about the current state of in-season athlete preparation and singled out hockey. I did this for a couple of reasons. First is that this is the world I am familiar with. Much of my experience in strength and conditioning has been working with hockey players and teams. Early on I … Continue reading In-season Training for Hockey Part 2: Hockey Players Aren’t Special
In-season Training for Hockey Part 1: The Best Conditioned Team
In this series I will explore the current approach to strength and conditioning for hockey, in season. I will also introduce my thoughts on a better, more athlete centered way of in-season 'dry land training.'
The ABC’s of Coaching: How teaching kindergarten made me a better S&C coach – pt. 2
I explored the parallels between my time working as a kindergarten teach and my dream job that I now possess, working as a Strength and Conditioning coach.
The ABC’s of Coaching: How teaching kindergarten made me a better S&C coach
I explored the parallels between my time working as a kindergarten teach and my dream job that I now possess, working as a Strength and Conditioning coach.
THE ATHLETE DEFENDER! 