My contention is this: why is it ok, even encouraged for men to pursue sport with every fiber, regardless of the toll on their body, scars, weight gain, injury; but women are only expected to do so as long as they remain "feminine"?
Tag: body fat
Know Your Role: The 4 Jobs of the Strength and Conditioning Coach
As the beginning of another hockey off-season is here, and all of the athletes are returning to regular training; I find myself speaking with potential new clients (athlete and parents). Usually that conversation starts with me asking, "what is it I can do for you?"
3 Ways Train Like an Athlete is False; and 3 Ways It’s True!
As cool as it may sound to train like [insert athlete name here], the reality is, its just not true and furthermore, for general health and wellness, not necessary.
Should Youth Hockey Players Focus on Body Fat %?
No! Check back with CoachJVi……. Haha just kidding, but not really. But, Ya let’s talk about that: Here is a secret. I don’t test BF% with the athletes I work with. I HAVE tested, when there is an inquiry from outside stakeholders (team coaches, S&C’s). However, I ensure that the process is understood by the … Continue reading Should Youth Hockey Players Focus on Body Fat %?
THE ATHLETE DEFENDER! 