"DO WORK. NO EGO" This is written on the board in the gym. A reminder that we all are there for a purpose and that purpose has nothing to do with making others feel inadequate, or comparing our progress to others. Applying this mindset to our training environment allows us to recognize strengths and weaknesses freely, as a way to improve collectively,
Athletes, are you taking responsibility for your own development, or are you relying on external factors? What tools and processes have you put in place to make sure your are maximizing you performance and recovery?
"It'll stunt their growth," "only do bodyweight," "they will get hurt!" Ultimately whether or not to incorporate traditional 'resistance' training depends on the individuals emotional maturity, NOT biology.
My contention is this: why is it ok, even encouraged for men to pursue sport with every fiber, regardless of the toll on their body, scars, weight gain, injury; but women are only expected to do so as long as they remain "feminine"?
As a coach my job is to identify the factors that are going to have the greatest impact on each individual and then CONSTANTLY reassess and reprioritize in order to facilitate maximal training effect for each athlete!
Olympic Lifting, or Weightlifting, refers specifically to the disciplines of the Snatch and Clean and Jerk. These movements are highly technical and the ultimate expression of power! DISCLAIMER: First things first. Coaches, if you don't know how to perform and coach the lifts, DON'T! There are plenty of other ways to program for power development. … Continue reading Olympic Lifting For Hockey: Why I teach the catch
Chances are "Jimbo" who told you not to do deadlifts cause they hurt your back (he knows because he hurt his back deadlifting) actually got hurt for one of five reasons.
As the beginning of another hockey off-season is here, and all of the athletes are returning to regular training; I find myself speaking with potential new clients (athlete and parents). Usually that conversation starts with me asking, "what is it I can do for you?"
In every interaction there is what was said and what was heard; and they aren't always they same thing. Who's job is it to make sure that communication and understanding mesh?
Do to the aggressive and repetitive nature of the skating stride, and the specific mechanics, hockey players are especially prone to issues with their hips and groin. But never fear, I've got three steps for you to ensure you have Happy Hockey Hips!