As cool as it may sound to train like [insert athlete name here], the reality is, its just not true and furthermore, for general health and wellness, not necessary.
No! Check back with CoachJVi……. Haha just kidding, but not really. But, Ya let’s talk about that: Here is a secret. I don’t test BF% with the athletes I work with. I HAVE tested, when there is an inquiry from outside stakeholders (team coaches, S&C’s). However, I ensure that the process is understood by the … Continue reading Should Youth Hockey Players Focus on Body Fat %?
While I applaud the parents, players and coaches for acknowledging work done outside of the confines of the ice surface has an impact on the overall quality of their teams play; I wish the term 'dry land' would be removed from the hockey vocabulary.
How do I improve ‘conditioning’ with my hockey players? I aim to maintain or improve their lower body strength/power/isometric capabilities and emphasize recovery! By improving strength, we decrease the overall work % needed to perform a certain task.
In part 1 I ranted about the current state of in-season athlete preparation and singled out hockey. I did this for a couple of reasons. First is that this is the world I am familiar with. Much of my experience in strength and conditioning has been working with hockey players and teams. Early on I … Continue reading In-season Training for Hockey Part 2: Hockey Players Aren’t Special
In this series I will explore the current approach to strength and conditioning for hockey, in season. I will also introduce my thoughts on a better, more athlete centered way of in-season 'dry land training.'