Anticipation > Vision

Remind athletes and coaches to focus on what's important and tune out all of the noise. We are constantly inundated by this and that new gadget which claims to help our vision, or reaction, or make our feet faster, or our recovery better. The problem is much of what we are being sold on is unproved, invalid or outright dubious.

Do Work. No Ego.

"DO WORK. NO EGO" This is written on the board in the gym. A reminder that we all are there for a purpose and that purpose has nothing to do with making others feel inadequate, or comparing our progress to others. Applying this mindset to our training environment allows us to recognize strengths and weaknesses freely, as a way to improve collectively,

Olympic Lifting For Hockey - Why I teach the catch

Olympic Lifting For Hockey: Why I teach the catch

Olympic Lifting, or Weightlifting, refers specifically to the disciplines of the Snatch and Clean and Jerk. These movements are highly technical and the ultimate expression of power! DISCLAIMER: First things first. Coaches, if you don't know how to perform and coach the lifts, DON'T! There are plenty of other ways to program for power development. … Continue reading Olympic Lifting For Hockey: Why I teach the catch