"DO WORK. NO EGO" This is written on the board in the gym. A reminder that we all are there for a purpose and that purpose has nothing to do with making others feel inadequate, or comparing our progress to others. Applying this mindset to our training environment allows us to recognize strengths and weaknesses freely, as a way to improve collectively,
The number one complaint I hear from hockey players and coaches regarding the clean is, "we/I don't do them cause they hurt your wrists." This is the by-product of a poor upper body catching mechanics, which leaves the elbows down at the sides, and places the full momentum of the bar down onto a flexed wrist.
"It'll stunt their growth," "only do bodyweight," "they will get hurt!" Ultimately whether or not to incorporate traditional 'resistance' training depends on the individuals emotional maturity, NOT biology.
THE ATHLETE DEFENDER! 