Athletes, are you taking responsibility for your own development, or are you relying on external factors? What tools and processes have you put in place to make sure your are maximizing you performance and recovery?
Today I was trying to fix my lawnmower. I fancy myself fairly handy (my wife has her doubts). I was attempting to clean the carburetor. This part provides oxygen to gas for combustion or something, all I know is it was probably dirty and that is why my lawnmower wouldn't start (thanks google). Like pretty … Continue reading Knowledge Without the Right Tools
My contention is this: why is it ok, even encouraged for men to pursue sport with every fiber, regardless of the toll on their body, scars, weight gain, injury; but women are only expected to do so as long as they remain "feminine"?
In order to live and operate in service of others, we must first take care of ourselves. "put your own mask on first," Logic
Chances are "Jimbo" who told you not to do deadlifts cause they hurt your back (he knows because he hurt his back deadlifting) actually got hurt for one of five reasons.