"DO WORK. NO EGO" This is written on the board in the gym. A reminder that we all are there for a purpose and that purpose has nothing to do with making others feel inadequate, or comparing our progress to others. Applying this mindset to our training environment allows us to recognize strengths and weaknesses freely, as a way to improve collectively,
Tag: Personal Training
Tuesday Thought: Athlete Development is NOT Linear
As a coach my job is to identify the factors that are going to have the greatest impact on each individual and then CONSTANTLY reassess and reprioritize in order to facilitate maximal training effect for each athlete!
Don’t Blame the Lift: 5 Reasons You Got injured Training
Chances are "Jimbo" who told you not to do deadlifts cause they hurt your back (he knows because he hurt his back deadlifting) actually got hurt for one of five reasons.
Know Your Role: The 4 Jobs of the Strength and Conditioning Coach
As the beginning of another hockey off-season is here, and all of the athletes are returning to regular training; I find myself speaking with potential new clients (athlete and parents). Usually that conversation starts with me asking, "what is it I can do for you?"
Is What You Said, What They Heard?
In every interaction there is what was said and what was heard; and they aren't always they same thing. Who's job is it to make sure that communication and understanding mesh?
Happy Hockey Hips
Do to the aggressive and repetitive nature of the skating stride, and the specific mechanics, hockey players are especially prone to issues with their hips and groin. But never fear, I've got three steps for you to ensure you have Happy Hockey Hips!
3 Ways Train Like an Athlete is False; and 3 Ways It’s True!
As cool as it may sound to train like [insert athlete name here], the reality is, its just not true and furthermore, for general health and wellness, not necessary.