Olympic Lifting, or Weightlifting, refers specifically to the disciplines of the Snatch and Clean and Jerk. These movements are highly technical and the ultimate expression of power! DISCLAIMER: First things first. Coaches, if you don't know how to perform and coach the lifts, DON'T! There are plenty of other ways to program for power development. … Continue reading Olympic Lifting For Hockey: Why I teach the catch
Chances are "Jimbo" who told you not to do deadlifts cause they hurt your back (he knows because he hurt his back deadlifting) actually got hurt for one of five reasons.
As the beginning of another hockey off-season is here, and all of the athletes are returning to regular training; I find myself speaking with potential new clients (athlete and parents). Usually that conversation starts with me asking, "what is it I can do for you?"
In every interaction there is what was said and what was heard; and they aren't always they same thing. Who's job is it to make sure that communication and understanding mesh?
Do to the aggressive and repetitive nature of the skating stride, and the specific mechanics, hockey players are especially prone to issues with their hips and groin. But never fear, I've got three steps for you to ensure you have Happy Hockey Hips!
Ask yourself, “why do supplement companies create strategic partnerships?” The answer is just like any other product, to increase visibility within and association to, favourable market sectors.
As cool as it may sound to train like [insert athlete name here], the reality is, its just not true and furthermore, for general health and wellness, not necessary.
No! Check back with CoachJVi……. Haha just kidding, but not really. But, Ya let’s talk about that: Here is a secret. I don’t test BF% with the athletes I work with. I HAVE tested, when there is an inquiry from outside stakeholders (team coaches, S&C’s). However, I ensure that the process is understood by the … Continue reading Should Youth Hockey Players Focus on Body Fat %?
While I applaud the parents, players and coaches for acknowledging work done outside of the confines of the ice surface has an impact on the overall quality of their teams play; I wish the term 'dry land' would be removed from the hockey vocabulary.
How do I improve ‘conditioning’ with my hockey players? I aim to maintain or improve their lower body strength/power/isometric capabilities and emphasize recovery! By improving strength, we decrease the overall work % needed to perform a certain task.