In part 1 I ranted about the current state of in-season athlete preparation and singled out hockey. I did this for a couple of reasons. First is that this is the world I am familiar with. Much of my experience in strength and conditioning has been working with hockey players and teams. Early on I … Continue reading In-season Training for Hockey Part 2: Hockey Players Aren’t Special
Tag: sports
In-season Training for Hockey Part 1: The Best Conditioned Team
In this series I will explore the current approach to strength and conditioning for hockey, in season. I will also introduce my thoughts on a better, more athlete centered way of in-season 'dry land training.'