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Category: Business

Tuesday Thought: Athlete Development is NOT Linear

October 30, 2018Leave a comment

As a coach my job is to identify the factors that are going to have the greatest impact on each individual and then CONSTANTLY reassess and reprioritize in order to facilitate maximal training effect for each athlete!

Tuesday Thought: Put Your Own Mask On First

October 23, 2018Leave a comment

In order to live and operate in service of others, we must first take care of ourselves. "put your own mask on first," Logic

Supplements: A Moral Dilemma

January 10, 2018January 10, 20182 Comments

Ask yourself, “why do supplement companies create strategic partnerships?” The answer is just like any other product, to increase visibility within and association to, favourable market sectors.

In-Season Training For Hockey Part 4: Why I Dislike ‘Dry Land’

3 Comments

While I applaud the parents, players and coaches for acknowledging work done outside of the confines of the ice surface has an impact on the overall quality of their teams play; I wish the term 'dry land' would be removed from the hockey vocabulary.

Recent Posts

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  • Common Mistakes in Olympic Lifting With Hockey Players: Part 3 “Starfish” October 28, 2019
  • Common Mistakes With Olympic Lifting for Hockey Players: Part 2 “The Jump” August 13, 2019
  • Tuesday Thought: Consistency August 6, 2019

WHO IS JUSTIN VINCE?

Justin, the founder of Prototype Sports Performance, is an educator and strength and conditioning coach;
Justin values life long learning and has accumulated an alphabet soup: B.A., B.Ed, OCT, CSCS, USATF-1, USAW-SP1, PN1. However, most importantly he is an advocate for the best interests of the athletes everywhere!
Justin lives in Oakville, ON with his wife Evelyn and Hercules (my dog; not allowed to be that awesome and name my kid that, it’s been vetoed).

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